Friday, November 28, 2008

How To stop smoking

Before reading this I want to ask first, whether this time you want to stop smoking habit? If there is willingness from the subconscious you the most, in my personal compliment. The decisions you take it very appropriate for the health yourself and the people around you. Viewing the high price of a packet of cigarettes now, the decision is also very beneficial to your financial health.


Once you steady with the decision, the suggestion is that you can be practical:

1. start throwing everything associated with cigarettes. Not only cigarettes, remove the lighter, an ashtray and all associated with cigarettes. Currently you are not a smoker anymore so you do not need the items again.

2. I clean all the objects in your home that is still a smell of cigarettes. This aims to avoid the emergence of remembrance will again smell of cigarettes. Wash clothing, sheets, towels, blankets and all in all. If there are funds, so the room you really really changed and no longer the flavor of cigarettes that can raise the yearning of the cigarette.

3. Do not try to find a replacement for cigarettes that contain nicotine. Many are sold in the market chewing gum containing nicotine, so you can be free from cigarettes, but you will be increasingly bound by nicotine. Indeed, many experts recommend this method, only to be done in accordance with the advice and the appropriate dose.
Would it when you replace the nicotine chewing gum with candy or mints so that the aroma of cigarettes in your mouth. The loss of a sense of cigarettes in the mouth long time will make you forget the cigarettes to the next.

4. Usually, chain smoking have a schedule that is not written. Ex their smoking after eating, smoking while queue of vehicles and others. Make time on other activities at that time so you do not fill it with smoke. Well, for instance, you can eat candy or chew the food. When extended you can eat snack, the queue of vehicles you can browse or read the book. Is not easy but if done with full determination will then you can do.

5. Exercise and drinking enough water will help you forget the cigarettes. This activity will make your body more healthy and help remove toxins and raw materials from poorly cigarette out of the body. Exercise also makes you forget the cigarettes because preoccupied exercise, especially when the sport made the environment a lot of people there so that you can also mingle.

It is just a way to chase cigarettes from your life. All of the above ways will be successful when there is a determination from yourself to stop smoking.

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